protein oat bread
Breakfast | Main Meal | Recipes

DELICIOUS PROTEIN OAT BREAD

protein oat bread

HIGH PROTEIN OAT BREAD

High Protein Sandwich Oat Bread is a very simple recipe made with oat flour and cottage cheese. It is high in fibers, good source of protein and it takes just five ingredients!
Prep Time 5 d
Cook Time 25 d
Course Breakfast, Main Course
Servings 4
Calories 129 kcal

Ingredients
  

  • 80 gr Oat flour, plus more for dusting if needed
  • 2 teaspoons Baking powder
  • 2 gr Salts
  • 200 gr Low-fat classic cottage cheese, I personally use 3.5% fat
  • 1 egg white
  • Sesame and flaxseed for seasoning

Instructions
 

  • Preheat oven to 180C. Place parchment paper on a baking sheet.
  • In a medium bowl combine the flour, baking powder and salt and whisk well.
  • Add the cottage cheese, mix with a fork or spatula until well combined and looking like small crumbles.
  • Knead in the bowl or on a flat surface until completely smooth and has the texture of playdoh.
  • Divide into 4 equal balls.
  • Flatten into rounds and transfer to the baking sheet.
  • Top with egg wash and seasoning. Bake on the top rack of the oven for 22 to 25 minutes.
  • Let cool at least 15 minutes before slicing open.

Notes

Nutritional fact (per portion)
Carbohydrates: 13.5 g
Dietary Fibers: 1.9 g
Protein: 9.1 g
Fats: 4.0 g
Saturated Fat: <0.1 g
Sodium: 373 mg
Keyword cottage cheese, oat, protein bread