The power of Oat Beta-Glucan
Nutrition

The power of Oat Beta-Glucan

Fibers are complex carbohydrates that are not digested and not absorbed by the small intestine. Fibers play many important roles in our diets such as efficient intestinal functioning. There are two main types of fibers, mostly found in plant foods: Soluble fibers. They dissolve in water forming a gel-like substance in the stomach and provide…